Weigh In record (no journal entry) for 17 March 2016
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1061 kcal
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Fat: 48.67g | Prot: 65.83g | Carb: 84.21g.
Breakfast: Aurora Linguiça Toscana, castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Peito de Frango, Beterrabas, Pimentão Verde, Repolho, Cenouras. Dinner: Vinho Tinto de Mesa, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Maçã, Laranjas. more...
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losing 6.2 lb a week
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