sarajayne's Journal, 27 October 2011

144.0 lb Lost so far: 5.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3867 kcal

Fat: 157.48g | Prot: 185.03g | Carb: 448.41g.   Breakfast: Blueberry Muffins, Egg. Lunch: Baby Back Pork Ribs with Original BBQ Sauce, Zucchini, Mushrooms, Mushroom Gravy (Canned), Butter, Green String Beans, Egg Drop Soup, Sweet & Sour Sauce, Crab Rangoon, Shrimp Stir-fry, Sesame Chicken, Cream Cheese Roll with Salmon, Spicy Salmon Roll, California Roll, Spicy Tuna Roll, Pineapple. Dinner: Diet 7UP, Rich & Hearty Slow Cooked Vegetable Beef Soup, Sprouts, Red Tomatoes, Mixed Salad Greens, Sliced Roast Beef, Rye Bread. Snacks/Other: Crunch Bar (Miniature), Fruit Coffeecake, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...