Weigh In record (no journal entry) for 16 March 2016
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2016:
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1227 kcal
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Fat: 56.55g | Prot: 53.49g | Carb: 122.34g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Luzianne Sweetened Iced Tea, Tea Unsweetened, Jimmy John's BBQ Potato Chips, Jimmy John's #14 Bootlegger Club. more...
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losing 0.5 lb a week
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Ancar01's weight history
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