Weigh In record (no journal entry) for 15 March 2016
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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897 kcal
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Fat: 39.99g | Prot: 50.23g | Carb: 112.10g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee with Milk and Sugar. Lunch: Black Bear Virginia Baked Deli Ham, Natural Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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losing 10.5 lb a week
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