Weigh In record (no journal entry) for 15 March 2016
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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2084 kcal
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Fat: 118.35g | Prot: 97.41g | Carb: 138.67g.
Breakfast: Aurora Linguiça Toscana, castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Nestlé Bombom Suflair, Peixe Empanado Frito, Beterrabas, Pimentão Verde, Vinho Tinto de Mesa, Repolho. Dinner: Chokito Chokito, Nestlé Bombom Prestígio, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Vinho Tinto de Mesa, Borrussia Torresmo, Coco. Snacks/Other: Maçã, Laranjas. more...
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losing 4.6 lb a week
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