Waynek3859's Journal, 14 March 2016

217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2679 kcal

Fat: 126.69g | Prot: 105.26g | Carb: 291.89g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Albertsons French Bread, 2% Fat Milk, Carrots, Stuffed Pepper with Meat. Snacks/Other: Roasted Potato. more...

3581 kcal

Activities & Exercise: Sitting - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Treadmill - 25 minutes, Desk Work - 10 hours, Sleeping - 7 hours. more...