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So I believe this is probably the first time I've EVER experienced a drop in weight over a weekend in all the years that I've been on this "journey". Weekends are usually a time where I fall off the wagon and then spend the entire week hanging on by a thread. This time around I didn't want to go backwards - especially after finally getting out of the 240s. So I stuck to my guns, I asked my fiance to please skip cheat day to help me stay on track - he agreed - and we ate healthy all weekend. On top of that Sunday was a spring cleaning day where we were up and moving around the house for 8 hours straight. It was completely exhausting! But I'm sure it helped with staying on track :)
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237.8 lb
Lost so far: 7.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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2797 kcal
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Fat: 111.88g | Prot: 123.09g | Carb: 337.21g.
Breakfast: Boar's Head Virginia Brand Ham, Kroger Eggs (Large). Lunch: Imperial Stick Butter, Sweet Onions, Garlic, Cooked Carrots, Cooked Broccoli, Potato, Broiled or Baked Pork Chop. Dinner: Cooked Cassava (Yuca Blanca), Cooked Green Banana in Salt Water, Boiled Ripe Plantain, Boiled Potato (without Peel), Puerto Rican Style Stewed Codfish (Bacalao Guisado). Snacks/Other: Market Basket 1/3 Less Fat Cream Cheese, Zeppy's Plain Bagel, Ben & Jerry's Cake Batter Ice Cream, Second Nature California Medley, Joseph's Garlic Lovers Hommus, Market Basket Fat Free Petite Pretzels. more...
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losing 2.8 lb a week
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