Weigh In record (no journal entry) for 14 March 2016
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212.5 lb
Lost so far: 30.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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960 kcal
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Fat: 39.31g | Prot: 82.64g | Carb: 64.79g.
Breakfast: Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Lunch: Oysters, Crab Bisque. more...
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steady weight
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gareed's weight history
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