Weigh In record (no journal entry) for 14 March 2016
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157.0 lb
Lost so far: 33.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1092 kcal
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Fat: 29.33g | Prot: 44.55g | Carb: 165.70g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Baked Sweetpotato (Peel Not Eaten), Hillshire Farm Turkey Polska Kielbasa (2 oz), Cabbage. Dinner: Freshlike Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Meat Loaf. Snacks/Other: Market Pantry Pretzel Sticks, Fiber One 90 Calorie Lemon Bar. more...
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2550 kcal
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Activities & Exercise:
Driving - 25 minutes, Shopping - 2 hours and 30 minutes, Cooking - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours and 35 minutes, Sleeping - 7 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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