sliverhides's Journal, 14 March 2016

171.6 lb Lost so far: 14.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 60.77g | Prot: 66.36g | Carb: 109.34g.   Breakfast: Coffee with Cream and Sugar. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Famous Dave's Rib Tips, Fried Rice. Snacks/Other: Kroger Plain Cake Donuts, Bakery Fresh Snickerdoodle Cookies. more...

2762 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...