Weigh In record (no journal entry) for 14 March 2016
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1610 kcal
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Fat: 80.43g | Prot: 80.99g | Carb: 150.75g.
Breakfast: Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Trader Joe's Hass Avocado, Jimmy Dean Fully Cooked Sausage Links. Lunch: Grapes, Rotisserie Chicken (Skin Not Eaten), Cheddar Cheese, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Hanover Chick Peas, Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Baked Potato (Peel Eaten), Sea Choice Alaskan Salmon Fillet. Snacks/Other: Nabisco Belvita Soft Baked Cinnamon Breakfast Biscuits, Chess Pie. more...
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gaining 1.3 lb a week
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