Weigh In record (no journal entry) for 14 March 2016
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125.7 lb
Lost so far: 10.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1769 kcal
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Fat: 125.93g | Prot: 107.14g | Carb: 63.06g.
Breakfast: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Oranges, Hard-Boiled Egg. Lunch: Basil (Dried), Lemon Juice, M&M Meat Shops Boneless Chicken Breast, Spinach, Garlic Powder, Oregano, Parsley, Salt. Dinner: Compliments Sliced Green Olives, Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp, Lemon Juice (Canned or Bottled), Oregano, Cucumber (Peeled). Snacks/Other: Camino Cocoa Powder, Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Celery, Boiled Egg. more...
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1400 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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