Weigh In record (no journal entry) for 13 March 2016
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302.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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1820 kcal
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Fat: 54.71g | Prot: 47.48g | Carb: 293.77g.
Breakfast: Planters Lightly Salted Dry Roasted Peanuts, Granulated Sugar, Whole Milk, America's Choice California Navel Oranges, Coffee, Whole Milk, America's Choice California Navel Oranges. Lunch: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Cooked Egg White, Hellmann's Real Mayonnaise, Macaroni, Lettuce, Tomatoes. Dinner: Krystal Cheese Krystal, Strawberries. Snacks/Other: Water (Bottled), Original Gourmet Lollipop, Original Gourmet Lollipop, Coffee with Cream and Sugar. more...
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3632 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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