Weigh In record (no journal entry) for 13 March 2016
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194.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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841 kcal
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Fat: 74.92g | Prot: 41.84g | Carb: 0.01g.
Breakfast: Fat Back, Butter, Kroger Eggs (Large). Lunch: Skip this Meal. Dinner: Olive Oil, Kraft Mayo Real Mayonnaise, Tilapia (Fish). Snacks/Other: Skip this Meal. more...
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losing 3.1 lb a week
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fred4win's weight history
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