Weigh In record (no journal entry) for 12 March 2016
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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569 kcal
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Fat: 31.87g | Prot: 26.84g | Carb: 44.64g.
Breakfast: Bell Peppers, Smart Balance Original Buttery Spread, Tea Unsweetened, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Garlic, Pepper or Hot Sauce, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Coconut Water, Green Tea, Lipton Black Tea Bags. more...
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losing 35.0 lb a week
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