Weigh In record (no journal entry) for 12 March 2016
|
302.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2016:
|
1720 kcal
|
Fat: 62.62g | Prot: 73.21g | Carb: 229.22g.
Breakfast: Hard-Boiled Egg, Coffee, America's Choice California Navel Oranges, Granulated Sugar, Water (Bottled), Whole Milk. Lunch: Stop & Shop New York Extra Sharp Cheddar Cheese, Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Dasani Bottled Water (16.9 oz), Navels Oranges, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Strawberries. Dinner: Extra Virgin Olive Oil, Garlic Bread, American Value Green Beans (Canned), Newman's Own Organic Marinara Pasta Sauce, Macaroni, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Lemon Juice, Water (Bottled), Water (Bottled), Hunt's Snack Pack Tapioca Pudding. more...
|
|
3644 kcal
|
Activities & Exercise:
Washing Dishes - 34 minutes, Cooking - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moonfairie's weight history
|