Hazel577's Journal, 11 March 2016

171.8 lb Lost so far: 19.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 33.67g | Prot: 104.13g | Carb: 185.79g.   Breakfast: Coffee, Water, Strawberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Lemon. Lunch: Cabbage Soup, Whole Grains and Seeds, Whole Grains and Seeds, Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Lactantia My Country Unsalted Butter, Broccoli, High Liner Tilapia Fillets, Creamer Potatoes, Garlic Plus, Natrel Lactose Free Skim Milk. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2500 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 30 minutes, Standing - 1 hour, Desk Work - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 1 hour, Watching TV/Computer - 3 hours, Cooking - 30 minutes. more...