Weigh In record (no journal entry) for 11 March 2016
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212.5 lb
Lost so far: 30.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1770 kcal
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Fat: 62.01g | Prot: 83.38g | Carb: 202.90g.
Breakfast: Maruchan Chili Ramen Noodles. Lunch: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, RA Sushi Rainbow Roll, Egg Drop Soup. Dinner: On The Border Chips and Salsa, Don Pablo's Charro Beans, Chimichanga with Beef. more...
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steady weight
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gareed's weight history
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