Weigh In record (no journal entry) for 11 March 2016
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1074 kcal
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Fat: 48.45g | Prot: 47.51g | Carb: 111.58g.
Breakfast: farinha de maracuja, farinha de linhaça, aveia, canela, banana. Lunch: Peito de Frango, Repolho, Pimentão Verde, Tomates, Cenouras, Vinho Tinto de Mesa. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Coco, Coco. more...
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losing 4.6 lb a week
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