Weigh In record (no journal entry) for 25 October 2011
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185.8 lb
Lost so far: 14.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1874 kcal
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Fat: 78.00g | Prot: 43.46g | Carb: 190.10g.
Breakfast: Az�car Sobres Individuales, Espresso Coffee, Fuji Apples. Lunch: sugar, espresso, custard, Macarrones con Tomate, San Jacobo. Dinner: Patatas con Ali Oli, Cherry Tomatoes, Peaches, Cerveza. more...
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2616 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 4.6 lb a week
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