Weigh In record (no journal entry) for 10 March 2016
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1283 kcal
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Fat: 68.96g | Prot: 55.68g | Carb: 94.48g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Vinho Tinto de Mesa, Bife de Carne de Vaca, Cenouras, Beterrabas, Tomates, Pimentão Verde, Repolho. Dinner: Coco, Sadia Mussarela, Vinho Tinto de Mesa. Snacks/Other: Maçã, Laranjas. more...
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losing 6.2 lb a week
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