Weigh In record (no journal entry) for 09 March 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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2972 kcal
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Fat: 115.12g | Prot: 79.65g | Carb: 431.14g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Potato French Fries, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: M&M's Milk Chocolate M&M's, Russell Stover Assorted Fine Chocolates (2), Coca-Cola Coke Zero. more...
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3596 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 30 minutes, Desk Work - 9 hours, Aerobics - 5 minutes, Treadmill - 25 minutes, Sleeping - 7 hours. more...
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steady weight
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