Weigh In record (no journal entry) for 09 March 2016
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212.5 lb
Lost so far: 30.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1062 kcal
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Fat: 61.41g | Prot: 47.92g | Carb: 92.35g.
Lunch: Chili. Dinner: Chicken Express Mashed Potatoes without Gravy, Chicken Express Fried Chicken Thigh, Chicken Express Yeast Roll, Chicken Express Gravy (Dry Mix). more...
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losing 7.0 lb a week
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gareed's weight history
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