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Still holding at the same weight this morning. Yesterday I was completely unprepared. My lunch ended up being a bagel with cream cheese and ham because I ran out of time in which to eat before a meeting at work and by the time the meeting was over I was starving so taking the time to go purchase a salad was not on my mind. Anyway, I cooked last night so I have a healthy lunch prepared for today and I've got plenty of fruits and healthy snacks available now. Today will be better :)
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243.2 lb
Lost so far: 1.6 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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2314 kcal
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Fat: 101.89g | Prot: 153.80g | Carb: 193.39g.
Breakfast: Land O'Lakes White American Cheese, Kroger Eggs (Large), Krakus Polish Deli Ham, Garelick Farms TruMoo Chocolate 1% Lowfat Milk. Lunch: Extra Virgin Olive Oil, Imperial Stick Butter, Cooked Green String Beans (from Fresh), Cooked Asparagus, Archer Farms Jasmine Cooked Rice, Cooked Shark. Dinner: Hass Avocado, Puerto Rican Style Rice with Stewed Beans, Barbecue Sauce, Steak, Skinless Chicken Breast. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Mango Dairy Drink, Dunkin' Donuts Tropicana Orange Coolatta. more...
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2761 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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