Weigh In record (no journal entry) for 09 March 2016
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1435 kcal
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Fat: 49.85g | Prot: 80.14g | Carb: 163.35g.
Breakfast: farinha de maracuja, farinha de linhaça, aveia, canela, banana. Lunch: Peixe Empanado Frito, Repolho, Pimentão Verde, Tomates, Beterrabas. Dinner: Yakult Leite Fermentado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vinho Tinto de Mesa, Sadia Mussarela. Snacks/Other: Laranjas, Maçã, La Violetera Uva Passa Escura. more...
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steady weight
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