Weigh In record (no journal entry) for 09 March 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1401 kcal
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Fat: 51.99g | Prot: 95.29g | Carb: 142.42g.
Breakfast: Oatmeal, Bananas. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Broiled Salmon. Dinner: Great Value Canned Chili Beans, Fried Egg, Turkey Ham, Calavo Avocado. Snacks/Other: Gala Apples, Safeway Baby Carrots. more...
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gaining 0.5 lb a week
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