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I didn't really lose 6 pounds in 1 week. It was mostly water. But I have stuck to my diet very well. No alcohol, no sugar, no crap. Exercising every day, trying to drink lots of water. My clothes don't feel lose yet, maybe after a few more pounds lost.
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190.8 lb
Lost so far: 32.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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losing 6.0 lb a week
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