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Let's hope I stay on track this time.
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313.2 lb
Lost so far: 25.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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2227 kcal
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Fat: 116.86g | Prot: 65.68g | Carb: 208.90g.
Breakfast: Texas Pete Hot Sauce, Coca-Cola Coke Zero (20 oz), Pork Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: McDonald's Unsweetened Iced Tea (Large), TGI Friday's Chocolate Peanut Butter Pie, Campbell's Organic Creamy Butternut Squash Soup, Panera Bread Chicken Salad Sandwich on Whole Grain Bread. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Coffee with Cream. more...
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losing 7.0 lb a week
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