Weigh In record (no journal entry) for 08 March 2016
|
154.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2016:
|
1847 kcal
|
Fat: 37.60g | Prot: 164.40g | Carb: 212.89g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Scrambled Egg, Calavo Avocado, Great Value Cut Leaf Spinach, All Whites 100% Liquid Egg Whites. Lunch: Evolution Super Green Smoothie, Birds Eye Southwest Style Protein Blends, Shadybrook Farms 99% Fat Free Ground Turkey. Dinner: Foster Farms Buffalo Chicken Breast, My Essentials Whole Wheat Tortilla, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Goya Black Beans. Snacks/Other: Cucumber (with Peel), Silk Pure Almond Milk - Unsweetened Original, Jack Link's Original Beef Steak (1 oz), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|