Weigh In record (no journal entry) for 08 March 2016
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1653 kcal
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Fat: 83.25g | Prot: 77.31g | Carb: 154.96g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee with Milk and Sugar. Lunch: Hardee's Small Cheeseburger. Dinner: Butter, Cheddar Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Deli Sliced Ham, Progresso Traditional Split Pea with Ham Soup. Snacks/Other: Hershey's Milk Chocolate Kisses, Dunkin' Donuts Coffee with Milk. more...
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losing 3.5 lb a week
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