Weigh In record (no journal entry) for 08 March 2016
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118.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1310 kcal
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Fat: 26.30g | Prot: 104.60g | Carb: 157.60g.
Breakfast: Scott's Porridge Oats - Original. Lunch: Tesco Wafer Thin Honey Roast Ham, Tesco Value Caged Eggs, Kingsmill Tasty Medium Sliced Wholemeal Bread. Dinner: Scottsh Smoked Haddock Fillets, Birds Eye Birds Eye Classic Garden Mix. Snacks/Other: Tesco Jaffa Satsuma, Weight Watchers Citrus Fruit Yogurt - Orange & Nectarine, Tesco Gingerbread Shapes, Nescafe Dolce Gusto Coffee Pod - SKINNY LATTE MACCHIATO, Tesco Tesco Eat Me Bananas Pack, Maxinutrition PROMAX LEAN - Strawberry. more...
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gaining 0.4 lb a week
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