Weigh In record (no journal entry) for 24 October 2011
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147.9 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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981 kcal
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Fat: 29.52g | Prot: 54.70g | Carb: 133.39g.
Breakfast: Coffee, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel), 100% Whole Wheat Bread. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Egg, Cucumber (with Peel). Snacks/Other: Muesli (Dried Fruit and Nuts), Lowfat Plain Yogurt. more...
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gaining 1.8 lb a week
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