Weigh In record (no journal entry) for 07 March 2016
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277.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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5418 kcal
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Fat: 346.49g | Prot: 506.89g | Carb: 129.18g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Truvia Sweetener (Packet), Bob's Red Mill Unsweetened Flaked Coconut, Ghirardelli 100% Cacao Unsweetened Chocolate. Lunch: Ghirardelli 100% Cacao Unsweetened Chocolate, Quest Cookies & Cream Protein Bar, Now Foods Whey Protein Isolate Unflavored, Peanut Butter, Peanut Butter, Now Foods Whey Protein Isolate Unflavored, Wegmans Monterey Jack Cheese, BelGioioso Aged Asiago Cheese, Ground Pork, New York Style Sausage Company hot italian sausage rolls. Dinner: Rocky the Range Chicken rocky the free range chicken chicken wings. Snacks/Other: Now Foods Dextrose, Now Foods Whey Protein Isolate Unflavored. more...
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losing 16.8 lb a week
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