Weigh In record (no journal entry) for 07 March 2016
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214.5 lb
Lost so far: 28.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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930 kcal
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Fat: 31.50g | Prot: 89.48g | Carb: 71.31g.
Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Great Value Frozen Baby Lima Beans, Bechamel Sauce, Tilapia (Fish). Snacks/Other: Hershey's Payday. more...
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losing 2.8 lb a week
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gareed's weight history
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