Weigh In record (no journal entry) for 06 March 2016
|
218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2016:
|
2589 kcal
|
Fat: 110.74g | Prot: 83.16g | Carb: 335.77g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Oil Popped White Popcorn, M&M's Peanut M&M's (Package), Coca-Cola Coke Zero, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
3457 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Sitting - 14 hours, Driving - 1 hour and 15 minutes, Aerobics - 5 minutes, Treadmill - 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|