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starting again after yom tov
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256.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1195 kcal
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Fat: 19.13g | Prot: 168.04g | Carb: 84.00g.
Breakfast: Garbanzo Beans, Spinach (Chopped or Leaf, Frozen), Egg, Egg White. Lunch: Garbanzo Beans, Cottage Cheese (Nonfat), Serrano Pepper, Scallions or Spring Onions. Dinner: Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Tuna in Water (Canned). Snacks/Other: Kidney Beans (Canned), Dried Prune. more...
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gaining 1.0 lb a week
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