Weigh In record (no journal entry) for 23 October 2011
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143.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1471 kcal
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Fat: 24.74g | Prot: 73.20g | Carb: 248.01g.
Breakfast: Roti, Baked or Broiled Salmon, jam, Orange Juice, bagel. Lunch: pear, plum. Dinner: sausage, papad, roti, carrot soup. more...
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1856 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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