Weigh In record (no journal entry) for 23 October 2011
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211.6 lb
Lost so far: 1.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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959 kcal
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Fat: 4.26g | Prot: 17.77g | Carb: 237.60g.
Breakfast: Papaya Juice, Honey, Green Tea. Lunch: Cilantro (Coriander), Cilantro (Coriander), Parsley, Cucumber (with Peel), Tomatoes, Carrots. Dinner: Apples, Parsley, Cucumber (with Peel), Carrots, Cilantro (Coriander). Snacks/Other: Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Honey, Green Tea. more...
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2339 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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