Weigh In record (no journal entry) for 05 January 2010
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209.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2010:
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2017 kcal
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Fat: 80.86g | Prot: 101.64g | Carb: 221.18g.
Breakfast: Instant Oatmeal regular flavor, herbal tea, splenda. Lunch: Fat Free Tartar Sauce, tilapia, fresh express american, wishbone salad spritzers ranch. Dinner: Crab Puffs, teriyaki chicken. Snacks/Other: nestle mini marshmallow, mozzarella cheese , coffee, splenda, coffeemate fat free french vanilla. more...
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2409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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