Weigh In record (no journal entry) for 05 March 2016
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316.2 lb
Lost so far: 22.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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4148 kcal
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Fat: 220.99g | Prot: 152.77g | Carb: 396.22g.
Breakfast: House Salad, CiCi's Pizza Thin Crust Italiano, Unsweetened Iced Tea, CiCi's Pizza CiCi's Pizza Brownies, Oil and Vinegar Salad Dressing (Home Recipe), Meat and Vegetable Pizza Topping, Coca-Cola Diet Coke, Swiss Valley Farms 1% Chocolate Milk, 2% Fat Milk, Peanut Butter Cookies, Fried Egg, Scrambled Egg, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Kroger Low Fat Cottage Cheese, Grits with Cheese, Creamed Chipped or Dried Beef, Texas Toast, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Banana. Dinner: Black Walnut Ice Cream, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Coffee-Mate Original, Coffee. Snacks/Other: Coffee with Cream, Coffee with Cream, Halls Sugar Free Cough Drops. more...
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5979 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Yard Work (gardening) - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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