Weigh In record (no journal entry) for 04 March 2016
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132.9 lb
Lost so far: 10.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1722 kcal
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Fat: 67.77g | Prot: 55.05g | Carb: 233.23g.
Breakfast: Jif Natural Creamy Peanut Butter, Bananas, Oroweat Sandwich Thins - Multi-Grain, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Hidden Valley Light Ranch to Go, Mixed Salad Greens, Turkey Meat, Tostitos Nacho Cheese Dip, Chili, Brownie with Icing, Baked Potato (Peel Eaten), Apples. Dinner: 1% Fat Milk, Heinz Tomato Ketchup, Ore-Ida Golden Crinkles French Fried Potatoes, Del Monte Cut Green Beans, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: No Bake Cookies. more...
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2086 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 8 hours. more...
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losing 3.1 lb a week
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