Weigh In record (no journal entry) for 04 March 2016
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214.5 lb
Lost so far: 28.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1716 kcal
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Fat: 127.71g | Prot: 89.40g | Carb: 78.52g.
Lunch: Braum's Chicken Fried Steak Sandwich, Deep Fried Potato French Fries (from Fresh). Dinner: Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Genuine Steak House Brand Beef Ribeye Steak, Romano's Macaroni Grill Crab Stuffed Mushrooms. more...
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gaining 0.2 lb a week
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