Amrezz's Journal, 22 October 2011

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Weigh In record (no journal entry) for 22 October 2011

212.7 lb Lost so far: 0.2 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:

2415 kcal

Fat: 91.83g | Prot: 125.66g | Carb: 274.40g. Breakfast: Olive Oil. Lunch: Fried Rice, Bananas, Rice Pudding, Roast Beef, Chicken. Dinner: Rice Pudding. Snacks/Other: Grape Tangerine Lemon Juice. more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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Amrezz's Journal, 22 October 2011

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