megan4's Journal, 05 January 2010

So I have sprained hip flexor muscle - need to rest it, ice it and take relefan - had to cancel race I signed up for in Orlando this weekend - very disappointed but new there was no way I could run - have been trying to keep it up but the hip was just too sore.

Doctor said I could do exercise bike with no resistance so I went to gym last night and did an hour but can't believe how little calories you burn with no resistance - very frustrating -
on the up side - knowing that I can't work out hard has made me really watch the points eating and I am taking the holiday weight off...

146.2 lb Lost so far: 18.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 18.56g | Prot: 81.60g | Carb: 222.13g.   Breakfast: light wheat bread, sliced ham, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: light wheat bread, sliced ham, green beans, canned corn, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: zucchini, squash, white rice, tilapia. Snacks/Other: apple. more...

2068 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Exercise machine (fast) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...