Lyndaruth's Journal, 03 March 2016

161.9 lb Lost so far: 7.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

---

396 kcal

Fat: 14.97g | Prot: 19.79g | Carb: 45.88g.   Breakfast: Chobani Flip Chocolate Haze Craze, Florida's Natural 100% Pure Florida Orange Juice, Egg. more...

2190 kcal

Activities & Exercise: Water Aerobics - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...