Weigh In record (no journal entry) for 03 March 2016
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152.5 lb
Lost so far: 26.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1549 kcal
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Fat: 145.18g | Prot: 46.38g | Carb: 19.24g.
Breakfast: Butter, Heavy Cream, Heavy Cream, Butter. Lunch: Tami's Spaghetti Sauce. Dinner: Hard-Boiled Egg. Snacks/Other: fat bomb, white chocolate cheesecake, Olive Oil, Hillshire Farm Beef Summer Sausage, Hoffman's Super Sharp Cheddar Cheese. more...
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losing 2.3 lb a week
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