Weigh In record (no journal entry) for 03 March 2016
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1872 kcal
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Fat: 67.96g | Prot: 74.98g | Carb: 225.68g.
Breakfast: Hardee's Beer Battered Onion Rings, Dunkin' Donuts Coffee with Milk, Quick Oatmeal (1 or 3 Minutes), Sugar, Great Value Whole Milk, Coffee with Milk and Sugar. Lunch: Goya Rice Sides - Yellow Rice, Skinless Chicken Breast. Dinner: Hardee's 1/3 lb Mushroom 'N' Swiss Thickburger, Hardee's Natural Cut French Fries (Large). Snacks/Other: Bourbon. more...
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losing 7.0 lb a week
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