Don_Jorgito's Journal, 22 October 2011

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Weigh In record (no journal entry) for 22 October 2011

184.7 lb Lost so far: 15.9 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:

2211 kcal

Fat: 126.52g | Prot: 82.92g | Carb: 137.72g. Breakfast: Fuji Apples. Lunch: Beer, Tortilla de Patatas con Cebolla, Patatas Bravas, Chistorra, Pan, Oreja Adobada. Dinner: Flavored Rice Mixture, Beef Curry, Beer. more...

2041 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Don_Jorgito's Journal, 22 October 2011

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