Weigh In record (no journal entry) for 03 March 2016
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1267 kcal
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Fat: 61.91g | Prot: 57.97g | Carb: 103.15g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Peito de Frango, Alface, Vinho Tinto de Mesa, Brócolis, Tomates. Dinner: Chokito Chokito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vinho Tinto de Mesa, Uvas-Passas (sem Sementes). Snacks/Other: Coco, Maçã, Qualitá Uva Passa Clara sem Semente. more...
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losing 9.3 lb a week
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