Weigh In record (no journal entry) for 03 March 2016
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165.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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2958 kcal
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Fat: 78.71g | Prot: 248.58g | Carb: 304.21g.
Breakfast: Tesco Californian Raisins, Stevia Sweet, Granola, oats, Impact Whey Protein (25g), Stevia Sweet, Alpro Unsweetened Almond Milk, Renew Life Fibre, MyProtein Impact Whey Isolate, MuscleFood Fat Free Cheddar, Sainsbury's Be Good to Yourself Egg and Cress Sandwich. Lunch: White Bread, Tesco Stevia Sweet, Tesco Skimmed Milk, Heinz Tomato Ketchup, Olive Oil, Egg White, Instant Coffee (Dry Powder), Egg, Bisto Gravy Granules, Sainsbury's Ready Mashed Potato, Carrot & Swede, MuscleFood Chicken Breast Sausages, Onions, Spinach. Dinner: Egg, Popchips BBQ Potato Chips, Waitrose Tuna Sandwich, Marks & Spencer Fuller Longer Beef & Chianti Ragu with Rigatoni Pasta. more...
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losing 3.1 lb a week
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